AcroYoga Instructors Nosa and Susie Fly PLINKO

Over the weekend we completed our first Intermediate AcroYoga workshop! We introduced this fun, new progression we have been playing with called PLINKO! PLINKO is a great way...

  for flyers to train pouring weight from limb to limb and begin training monolimb flying. This is also the perfect opportunity for bases to start positively coaching their flyers with physical cues. Give it a try, but remember HAVE FUN AND PLAY SAFE (use a spotter)! ACROpocalypse may be coming to a city near you soon! If your community would like to take part in this workshop please email susie@acroyogo.org