BEGINNER ACROYOGA WORKSHOP​
​SATURDAY, MAR 28, 2020   3:00-5:00 PM
HOUSTON, TX @ FIFTH WORLD COLLECTIVE

It's a bird! It's a plane! It's AcroYoga!
AcroYoga is a partner based practice that brings the mindfulness of yoga to partner acrobatics. Join Nosie Yogi for an introduction to this exciting practice as we help you build skills to take a confident flight. You can expect to experience a yoga flow, partner conditioning exercises and partner acrobatic postures. No experience or partner is needed to attend this workshop.
Come fly with us!

Investment:
Reserve your space by sending a Venmo to @Susie-Edebor
-Early Bird - SOLD OUT
- After that: $40 for enrollment

Don't have Venmo? Send an email to susie@acroyoga.org

SPRING TRAINING: INTERMEDIATE ACRO CLASS SERIES​
​WEDNESDAYS, MAR 25-APR 29, 2020   7:15-8:30 PM
​HOUSTON, TX @ FIFTH WORLD COLLECTIVE

As winter comes to a close, Acro season is right around the corner. Time to get in the game and join Nosie Yogi for Spring Training! A six week progressive AcroYoga series for Intermediate/Advanced AcroYogis. This series is aimed to elevate your practice and challenge you! Through conditioning and training we will focus on upper-level skills such as hand to hands, transitions, pops, intermediate/advanced washing machines and standing work. You will hone spotting techniques and a training philosophy that will create a stronger practice and community through continued safety.

Prerequisites:
-20 second handstand against wall or with spotter
-Comfort basing or flying 10 second foot to hand
-Comfort basing or flying free star, reverse star, shoulder stand, side stars

Limited to 12 intermediate students.
Early Bird -- SOLD OUT
After that:
Whole Series: SOLD OUT
Drop In Rate: SOLD OUT
Reserve your space today by sending a Venmo to @Susie-Edebor

Don't have Venmo? Email susie@acroyoga.org

HANDSTAND EXTRAVAGANZA
​SATURDAY, APR 11, 2020   2:30-6:00 PM
​HOUSTON, TX @ FIFTH WORLD COLLECTIVE​

Handstands can be fun, exciting, scary and challenging! Lucky for you, learning the tools you need to build comfort in your handstand practice is something Nosie Yogi loves to teach! Join us for an afternoon of handstand work.

Handstand Foundations: 2:30-4:00 pm
Have you been stuck against the wall, scared to kick up? We have something for you. Already working towards your handstand? We have tips for you! We will be refining techniques and teaching plenty of new goodies to help you get upside down. All levels welcome!

Quest for the Press: 4:30-6:00 pm
Join Nosie Yogi for an empowering session of connection and strength building as we begin our Quest for the Handstand Press. In this workshop, we will explore different training techniques and tips to help you get closer to finding that elusive press handstand, as well as move through a yoga flow designed to help you connect with the body awareness needed to access your press!
Prerequisite: 20 second handstand against a wall

Investment:
$50 for both workshops, $30 for one

Reserve your spot by sending a Venmo to @Susie-Edebor
Don't have venmo? Send a message to Susie Edebor